VO2 Max: What It Means for Your Running Performance and Health
Knowing your VO2 max is essential for effective training and health. VO2 max indicates how well your body uses oxygen, linking to power, endurance, and overall fitness. It identifies training zones, prevents burnout, and indicates cardiovascular health.
Whether you're just starting out or chasing a marathon PR, knowing your VO2 max can change how you train—and how long you’ll stay healthy doing it. At SF Run Club, we believe that smarter runners are stronger runners, and VO2 max is the key to running with intention.
What does VO2 Max Measure?
VO2 max measures how efficiently your body uses oxygen during exercise. The higher your VO2 max, the more power and endurance you’ll have on your runs. Experts like Dr. Andy Galpin call it the gold standard for aerobic fitness, and longevity specialist Dr. Peter Attia highlights its direct connection to long-term health and vitality.
Here’s why every runner should know their VO2 max:
It identifies your aerobic ceiling and training zones
It helps prevent overtraining and burnout
It’s a powerful indicator of cardiovascular health and fitness age
At Custom Fit Run Club, members get access to exclusive discounts on lab-grade VO2 max testing to help guide their training and track progress over time.
Want to run smarter, recover better, and build lifelong endurance? VO2 max testing is the tool you need to elevate your performance and protect your health.
Join the club. Run with purpose. Test with precision.